The Myco Blog

Welcome to the Mycobowl Blog — your hub for fresh insights into modern food culture, smart nutrition and the future of ready meals. Here, we explore everything from plant-forward eating styles and everyday nutrition tips to behind-the-scenes production stories, sustainable packaging and breakthroughs in mycelium and alternative proteins.

Our articles are designed to be clear, practical and accessible, whether you’re curious about balanced lunches, new food-tech innovations, or how fresh bowls are crafted and delivered across the city.

How We Make Our Bowls: From UK Farms to Our London Kitchen

See how we source fresh UK-grown ingredients and craft every bowl in our London kitchen. Learn about our farming partners, cooking process, and strict safety standards.

How Fresh Bowls Move Across London Every Morning

Discover how fresh bowls travel across London through a precise cold-chain system—from night preparation to morning shelf placement.

Fresh vs Frozen: A Clear Look at Ready Meals

Explore how fresh, frozen and chilled ready meals compare—and how bowl-style meals, including healthy microwave meals and quick microwave meals, are becoming the preferred choice for modern lunch routines.

Eco-Friendly Packaging: UK Recycling Rules & Your Bowl’s Second Life

Learn how eco-friendly paper bowls are recycled in the UK, what materials they become next, and how circular packaging supports a more sustainable food system.

The UK’s Rise in Alt-Protein and Modern Meal Culture

The UK is emerging as a global leader in alternative protein innovation. Discover the cultural, technological and consumer trends behind this shift.

Vegan, Vegetarian, Flexitarian, Pescatarian: A Clear Guide to Modern Diets

A simple breakdown of vegan, vegetarian, flexitarian and pescatarian diets—what they include, who they suit and why people choose them, plus a mini-guide for adding more plant-based lunches.

Micro-Diets Explained: BRAT, Intermittent Fasting, Keto-Lite & Balanced Bowls

A practical overview of trending micro-diets like BRAT and intermittent fasting—and how balanced bowls fit modern eating routines.

Plant-Based Diet Myths You Still Believe — Debunked

From protein misconceptions to the truth about processing, this article debunks the biggest myths about plant-based diets using clear, practical explanations.

Why Flexitarian Eating Is Growing in the UK

Explore why flexitarian eating is rising in the UK, what drives non-vegans toward plant-based meals, and how these choices shape healthier lunch habits.

What Are Vegan Meat Alternatives Today? From Mycoprotein to Vegan Mince

A clear guide to modern vegan meat alternatives—from mycoprotein to vegan mince—with nutritional, environmental and processing insights.

 Is Mycoprotein Healthy? Full Nutrition Profile of Fermented Mushroom Protein

Is mycoprotein healthy? Explore its amino acids, digestibility, safety and environmental benefits compared to soy and wheat proteins.

How Mycelium Protein Is Grown: From Mushroom Spawn to Edible Fibres

See how mycelium protein is grown: from mushroom spawn to whole-food fibres using safe and clean fermentation techniques.

Are Meat Alternatives Healthy? A Scientific Breakdown

Are meat alternatives healthy? A balanced scientific look at nutrients, additives, fibre, and the role of whole-food fermented proteins.

Protein Powders vs Real Food: When to Use Soy-Free, Natural & Organic Options

Soy-free or natural protein powder—or real food? Here’s when each option is best, plus a guide to mushroom-based powders.

Whole-Food Protein Powerhouses & Essential Nutrients (Mycelium, Lentils, Quinoa, Ancient Grains)

Discover underrated whole-food proteins—mycelium, lentils, quinoa, ancient grains—and key nutrients like B12 and amino acids for balanced, plant-forward meals.

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